Tierra Denae

Preventative Bodywork to keep you safe, in-tune and aware

I provide deeply attentive Stretch Therapy for all. Doula Energy and bodywork. Anatomical Movement for Athletes, The Elders, and all humans that need intentional bodywork, time and attention.

Work with me to help rehab old or new injuries, revitalize your nervous system and overall well being.

My method utilizes PNF Stretching, Static Stretching, and Functional Anatomy education for a more mobilized body and life.

For a deeper dive into creating a life long practice of wellbeing, head over to my Patreon…

Stay in touch!

Movement is life and community is everything. When we are together it only get’s better and better.

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Tierra Denae

Est. 2015